Health – Get Ahead of The Game for Fall

IMAGE: Sambucus berries Edal Anton Lefterov LICENSE: CC BY-SA 3.0

1) Learn about Elderberry

Alchemical Herb Profile: Elderberry (Sambucus cerulea)
Elderberry syrup can help you avoid catching a cold and assist in stopping a potential cold in its tracks.

Elderberry Syrup here:



Make some your own Elderberry syrup:
1/2 lb dried elderberries – remove all twigs
1 large piece cut up
1/2 tbsp ground ginger powder
1 tbsp ground cloves
1 tbsp ground cinnamon

bring to boil, simmer for 45 minutes
then add raw honey

let it cool down, then add honey and put in jars
Will last for 3 months

2) Learn about Cherry Bark syrup

Honey Gardens is a great one

3) Recipe for a No flu — magic drink

1 garlic clove
grated ginger (1/4 tsp ginger)
1 lemon for each
1 teaspoon of honey
1/4 tsp cayanne pepper
1/2 cup hot water

4) Use Loquat Syrup To reduce coughing