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Health – Get Ahead of The Game for Fall

IMAGE: Sambucus berries Edal Anton Lefterov LICENSE: CC BY-SA 3.0

1) Learn about Elderberry

Alchemical Herb Profile: Elderberry (Sambucus cerulea)
Elderberry syrup can help you avoid catching a cold and assist in stopping a potential cold in its tracks.
https://www.youtube.com/watch?v=sIdSdr3LD9g

Elderberry Syrup here: https://www.iherb.com/pr/honey-gardens-elderyberry-syrup-with-apitherapy-raw-honey-propolis-and-elderberries-8-fl-oz-240-ml/10454

 

 

Make some your own Elderberry syrup:
https://www.youtube.com/watch?v=K5cQlhZe3s8
1/2 lb dried elderberries – remove all twigs
1 large piece cut up
1/2 tbsp ground ginger powder
1 tbsp ground cloves
1 tbsp ground cinnamon

bring to boil, simmer for 45 minutes
then add raw honey

let it cool down, then add honey and put in jars
Will last for 3 months

2) Learn about Cherry Bark syrup

Honey Gardens is a great one

3) Recipe for a No flu — magic drink

https://www.youtube.com/watch?v=v0NfZ_mDmJU

1 garlic clove
grated ginger (1/4 tsp ginger)
1 lemon for each
1 teaspoon of honey
1/4 tsp cayanne pepper
1/2 cup hot water

4) Use Loquat Syrup To reduce coughing

http://www.iherb.com/Han-s-Natural-Honey-Loquat-Syrup-8-5-fl-oz-252-ml/6880?gclid=CNGckr2C87sCFRSFfgodhk4Ajg&gclsrc=aw.ds